It can be extremely hard to let go of the stresses of the day. Commuting to work, working 8 hours, and then trying to manage responsibilities and tasks at home adds up. Because of that, it is extremely crucial to develop excellent mental health habits and let go of stress whenever you get home. However, it’s easier said than done.
Luckily, there are a couple of ways to get your body to relax and unwind, even if you are having some issues creating great habits. Hanging out in a hammock is one of the ideal ways to do that.
The gentle sway and swing of a hammock are greatly regarded as one of the best techniques to relax, unwind, and let go of the stresses of the day. This is because of our vestibular system.
What’s the Vestibular System?
First and foremost, let us define what this system is. To make things simple, your sense of balance is called the vestibular system. It helps people synchronize their movements. It is also how we determine balance and spatial orientation.
In addition to that, our vestibular system is also what provides us a woozy feeling, commonly known as an adrenaline rush, whenever we ride something thrilling, such as a roller coaster. It also has a role in our mental health as well. These movements can have a soothing and stimulating effect on our minds and bodies. Whenever you swing on a hammock, it will engage your vestibular system. This is thought to help lower bursts of activity in our brain. Thus, allows us to relax.
According to studies, gentle swaying or rocking in a hammock can also help us fall asleep faster.You might have noticed this while falling asleep in something like a porch swing or something similar. This promotes a deeper state of sleep, unlike a regular bed. This rocking movement can help improve the duration of stage N2 sleep. This is also known as the REM sleep state.
Have you ever taken care of a child before? How did you calm him/her down? How did you let him/her fall asleep? You gently rocked them, right? This is how a hammock helps adults. They relax and soothe our minds with a comforting movement.
Help Your Mood by Swaying in a Hammock
For many years, hammocks have been utilized for insomnia. Individuals in Central and South America have utilized them as their main bed night after night. Aside from enhancing blood pressure and blood circulation, hammocks also provide an obvious and clear benefit for mental health.
How Hammocks Affect Mental Health
It is extremely simple to highlight other things over your mental health. Oftentimes, individuals put off promoting and protecting great mental health habits. If you are having a hard time taking care of yourself, you should not worry. The answer is here.
Here are a couple of advantages of hammocks to your mental health:
- Lower Stress
This is probably the main benefit of a hammock. Of course, hammocks are not a magical object that can fix right away your mental health conditions. However, they are an excellent escape and an excellent way to focus and detach on the here and now rather than focusing on everything that weighs you down. You should think about curling up in a hammock with good music to listen to or a book to read. You can also grab a glass of wine, beer, tea, or coffee. You really deserve a break.
- Improved Mental State and Lowered Physical Stress
The pains and aches of the day can be pretty brutal. Are you always dealing with a stiff back or sore muscles? Have you ever had a stressful week or day that made you tired and sick? Keep in mind that your physical state is directly affected by your mental state. Sore muscles, upset stomachs, and headaches can be caused by too much stress. Fortunately, you can remove it with a simple hammock. Hammocks don’t have pressure points. It allows you to completely relax and let go of pains and aches.
- Better Mental Concentration and Focus
This is closely related to getting better sleep. Your brain has time to refocus and recharge itself properly when you are well-rested. If you slept properly, it can do a lot for your productivity the next morning. However, beyond that, the processes of the vestibular system help your mind focus itself. It gets rid of distractions.
- Enhances Blood Circulation
Whenever you are in a hammock, your upper body stays a bit elevated. This enables better blood circulation to your head. This can lower toxin build-up in your body, improve blood pressure, and help get rid of frustrating congestion.
- Better Sleep
Swaying or rocking gently in a hammock is extremely helpful in a good night’s sleep. It is a time-proven method. Of course, a hammock offers this movement. A hammock that is designed properly molds and adjusts to your body perfectly while offering support. Thus, you can heal and relax. You wake up ready to tackle the day, refreshed, and energized after you spend relaxed time in a hammock.
Hammocks Can Also Help Autism in Kids
For an individual with autism, the vestibular system plays a huge role. This system balances people as they orient and move within their surroundings. Have you ever tried waking up in new surroundings? It feels weird, right? This is because your vestibular system is still trying to coordinate yourself.
Hammocks are a unique tool that helps to soothe kids and boosts their balance. The natural swinging motion of a hammock is beneficial for people who’ve got problems with their sensory system since it works to reestablish the vestibular system. In addition to that, the cocooning of the hammock around the body offers an extra sense of comfort and security.
For kids with autism, hammock chairs are the best therapy tools. This is particularly true for Mayan and Brazilian hammock chairs. The reason for this is that the swinging motion is more prevalent compared to a regular hammock.
In addition to that, hammocks are also utilized to treat symptoms in kids who have ADHD/ADD and even Asperger’s.