If you’re in college, you’re learning daily and likely having a great experience. It’s a social time as well, and you can make friendships on campus that will last a lifetime. But you are also at risk of having eye problems, given how much time you spend reading textbooks, writing papers, researching online, and more. It’s important to pay attention to your eye health, as explained below, and know what to do if you experience eye issues.
Looking at Devices
From computers to smartphones, you are likely looking at screens a lot during your college years. Unfortunately, digital devices can have a negative effect on vision, as per a recent survey. From sleep problems to digital eye strain, and blurred vision, there are many problems related to overexposure to the blue light that these devices emit. Yet, many Americans continue to look at the screens for hours daily.
To help protect your eyes, try powering down the device at least an hour before heading to bed. Also, keep a distance from the device, rather than having it up close to your face. Consider booking an optometry exam, as well, if you are having vision problems.
Get Regular Eye Exams
While you likely go to the doctor and dentist regularly to maintain good health, you might not go to the eye doctor. Yet, maintaining eye health is paramount to your wellbeing. If you have poor eyesight, you risk falling behind in school, adding stress to your busy lifestyle, as well as many other potential consequences.
To see if you need vision correction, visit an optometrist for a routine eye exam. The professional can provide you with a precise prescription if you need one, and glasses are conveniently available online. Find out how to buy glasses online today.
While at school, you are surrounded by many people and sometimes within small classrooms. With many shared surfaces, it’s no wonder that the common cold passes between students. Bacterial infections can also pass quickly.
Two examples of eye infections that can occur in this type of environment are conjunctivitis and herpes keratitis. If your eyelid is swollen and red, it could be conjunctivitis, which is more commonly known as Pink Eye. This type of infection is highly contagious, spreading through the air when someone coughs, for example, and by touching a surface with the germs before touching your eye.
As for herpes keratitis, it is typically characterized by eye pain, redness, and blurry vision. It can worsen and damage the eye if not treated within a reasonable time.
Risk of Eye Strain
As a college student, you are at risk of straining your eyes. This problem is a common one as many scholars are studying for exams for long hours and do so with improper lighting. Often you won’t have an ergonomic desk either.
When eye strain occurs, it is often characterized by blurry vision, feeling of overall tiredness, and a sensitivity to light. This issue worsens for those who have poor eyesight, even if it is only a slight deterioration.
When Your Vision Worsens
If you find that you are not seeing as clearly as you once did, it’s important to see an optometrist to learn what is causing the eye problem. As a college student, you may be spending a lot of time in front of the computer and studying in low-light conditions, which can contribute to vision issues or worsen existing problems.
You are also likely not getting enough sleep, which can worsen symptoms. If you are sharing make-up, that can also put your eye health at risk. Uncomfortable seating, where you are hunched forward in the chair, can also create visual stress.
Along with getting regular eye exams, follow the advice of the doctor regarding getting glasses, if they suggest that, or another treatment plan. In addition, remember to blink regularly, which you may forget to do when you are at the computer or deep in thought during a study session.
Take regular breaks too from the computer so that your eyes can relax. Your mind will also be able to recharge during this time, which will likely help you feel more refreshed when returning to the desk. Finally, having good posture can help to prevent eye strain that can lead to headaches.
Final Words on Caring for Your Eyes
The healthy habits you practice during the college years are ones that you can use the rest of your life. Your eye health will always be important, so continue to get eye exams after graduation too. Update your glasses prescription as noted by the doctor during the exam.
Keep an eye on your vision health and see the optometrist more often if there is something you are concerned about. Remember, it is okay to take study breaks. In fact, your eyes will thank you!